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Wellness Articles & Resources
Common areas of concern
- Depression
- Anxiety
- Substance(s) use
- Eating challenges
- Sleep difficulties
- Relationships
- Suicide
What can I do?
- Self care
- Mindfulness
- Mindfulness basics:
- Mindfulness scripts and talks
- Mindfulness apps:
- Exercise
- Animals
- Suicide
- National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255)
- Crisis Text Line (text HELLO to 741741)
- AVMA resources
How can I help my struggling friend?
Resources available soon.